True vitality isn’t a quick fix; it’s a daily practice. The supplement aisle is full of confusing, heavy products that sit forgotten on the shelf. The Eternae Protocol removes the guesswork, transforming pure, science-backed nutrition into an effortless daily ritual. We designed our clear whey and micronized creatine to work synergistically, from your cellular wake-up to post-workout repair. By following these crisp, refreshing recipes, you turn basic hydration into a powerful foundation for lifelong performance and energy.
WAKE-UP MORNING
BENEFIT: Rehydrates cells after sleep and primes the brain and muscles with ATP energy for the day.
MORNING
The Purist's Lemon Elixir
A fresh and bright lemon drink to start your morning.
INGREDIENTS
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1 serving Eternae Creatine — 5g
6-10 oz room-temperature water
Fresh lemon juice
Pinch of Himalayan pink salt
Fresh lemon slice, for garnish
DIRECTIONS
1
Add 8 oz of room-temperature water to a glass.
2
Add Eternae Creatine.
3
Squeeze in fresh lemon juice.
4
Add a small pinch of Himalayan pink salt.
5
Stir well until combined.
6
Garnish with a fresh lemon slice and enjoy.
PAIR IT WITH:
Avocado & Egg Toast
Sourdough toast topped with smashed avocado, a soft-boiled egg, cracked pepper & optional microgreens.
PRE-WORKOUT
BENEFIT: Provides easily digestible protein before exercise to supply essential amino acids and support muscle performance without the heaviness of a traditional shake.
PRE-WORKOUT
The Iced Lemonade Lush
An ultra-refreshing lemonade slush with a touch of agave for a bright pre-workout boost.
INGREDIENTS
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1 serving Eternae Clear Whey Protein — 36g
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16 oz of cold water
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1 cup ice
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½ lemon, juiced
DIRECTIONS
1
Add the cold water, Eternae Clear Protein Lemonade, ice and lemon juice to a blender.
2
Blend until smooth and slushy.
3
Pour into a glass and garnish with fresh mint and a lemon slice.
PAIR IT WITH:
Peanut Butter
Banana Toast
Whole-grain toast topped with creamy peanut butter and sliced banana.
POST-WORKOUT
BENEFIT: Delivers essential amino acids to the bloodstream to prevent muscle breakdown, without the heavy stomach feel of traditional shakes.
POST-WORKOUT
The Watermelon
Protein Fresca
Cool, crisp watermelon flavor with 36g of Eternae Clear Protein.
INGREDIENTS
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1 serving Eternae Clear Protein Watermelon — 36g
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16 oz cold water & Ice
Fresh watermelon
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Lime wedge
DIRECTIONS
1
Add Eternae Clear Protein Watermelon to cold water.
2
Shake well until fully dissolved.
3
Pour over ice.
4
Garnish with fresh watermelon and lime.
PAIR IT WITH:
Berry Yogurt Bowl
Creamy Greek yogurt topped with fresh berries, banana and a sprinkle of granola.
