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Healthy Avocado Toast with Hemp Seeds

Good bread and great avocados are the key to a delicious avocado toast! Sprinkle hemp seeds on top for an extra protein boost.


Slice of bread

½ avocado mashed or sliced

4 cherry tomatoes

1 tablespoon Eternae Hemp seeds


Olive oil

lemon juice

Salt and pepper for the taste


1- Toast a slice of bread until golden.

2- Mash the avocado half separately and add a pinch of salt and pepper to the mixture.

3- Spread the mashed avocado on the slice of bread

4- Cut the cherry tomatoes in half and place them on the avocado toast

5- Sprinkle Chive and Hemp seeds

6- Drizzle with olive oil and lemon juice.



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